I get most of my nutrients from specific raw organic blenderized vegetables (see my raw food and cancer page).
Some other important herbs and supplements I also take 1 Zyflamend Whole Body twice a day with food to reduce inflammation: Zyflamend, New Chapter 120 hexane-Free Softgel Capsules [Take one softgel two times daily.
I wouldn't take too much manganese except what is in a good multivitamin (I use Activite Sport 4/d per 150 pounds; proportionally less for smaller person).
Unfortunately, most people won't even take the time to read a book (or the information on my website) even if their very life depends upon it!
Note: do not email me unless you would like a personalized protocol (free with a suggested donation of 0 towards maintaining this site).
Instead, please take the time to research the information on this site that I have made available to you for no cost to you, and take charge of your own health instead of delegating it to someone else and then just trying to chat with them without making the necessary changes to your diet and lifestyle that require a lot of self-discipline and learning on your part.
Blaylock's newsletters, Newsmax articles and his book (look up any supplements you have questions about in the index of his book; search my website [ then in the searchbox, type "host:somephrase" without the quotes and replace somephrase with the phrase or word(s) you are looking for]; and search Dr.
Blaylock's PDF newsletters and Newsmax articles using your web browser).Even vegetable sourced iron can be absorbed too well if taken with acid, such as the ascorbic acid form of vitamin C.